Biblical quotes always seem relevant to depression for me!
Where then is my hope– who can see any hope for me? – Job 17:15
Depression is a funny thing. Funny as in queer (in the traditional, Tolkienesque sense). It is an emotional, spiritual illness as well as a mental one, and often a physical one. To this end there isn’t a medical-only cure. Unlike ‘the diabetes’ where you take insulin and it has a physical, biochemical effect on the body, depression medication doesn’t ‘fix’ the problem. It can help, like how clean water and bandages can help a deep wound, but without eventual stitches and antiseptics you will keep bleeding and get infection. Indeed many essays, poems, art and all sorts of creativity have been expressed to try to explain or at least convey the feeling. Churchill called it his ‘Black Dog’, something that would hound him and kept lingering, coming back to drag him away.
This is how I would describe depression using pictures from a popular collectable card game. In this instance the depressed person is the cute little doll thing:
Basically you’re stuck. You can’t escape. You move and pointy things poke you, you don’t move you get squished by pointy things. You need external help to free yourself.
It’s dark all around and seems hopeless. You’re tired from struggling, struggling hurts and makes you more tired and more weary of the world since it’s dark all around anyway. Even with help escaping the Black Vise is hard.
When you wiggle free you are crushed, battered and hurt and reduced to your core self. It’s still dark around but it’s not as oppressive. It’s like being that little match in the darkness. Finite, but not being extinguished just yet as it falls to the ground below the darkness.
To regrow you need to fall onto fertile soil, like family, friends, medication, counselling, love, comfort, reassurance. Something that keeps the ember of that match warm while it germinates in the darkness, while your inner fire gathers itself.
Let him sit alone in silence for the Lord has laid it on him. Let him bury his face in the dust—there may yet be hope – Lamentations 3 28/29
Then with a bit of light, you poke out a root, re-embedding yourself in Life. Anchoring might take time for not all seeds grow at the same rate. Some need more water than sunlight , some need more warmth than light – we are all different. But eventually you can extend a shoot with a little leaf and absorb all of that goodness that exists in life. Yes nighttime comes once a day, and some days are cloudier than others, but with all that nourishment you brush it off until you regrow and hopefully flower once more.